Tai Chi Gung with Morag

Service Description

Tai Chi Gung, or Tai Chi/Qigong, is a traditional Chinese mind-body practice that integrates slow, flowing movements, meditation, and controlled breathing to cultivate vital energy ("qi" or "chi") and promote health. While Tai Chi started as a martial art, it has evolved into a popular health practice, with many forms functioning as a type of Qigong. Both are low-impact, gentle exercises that focus on improving balance, flexibility, coordination, and mental and physical well-being.